Prépation: 5 minutes
Portion : 2


1/2 cup frozen cranberries (or fresh)
1/2 cup frozen berries (or fresh in season)
1/4 cup orange juice
1/4 cup milk
1/4 cup cranberry juice 100% (optional)
1/2 cup Vanilla Greek yogurt or Nature
1 c . flax seed tea (optional)
1 c . Tea Chia (optional)
1 c . tablespoon maple syrup or honey


  1. In a blender, purée all the ingredients to a smooth homogeneous consistency.


  • You can substitute orange juice for milk or almond milk or soy or vice versa.
  • Greek yogurt is suggested for its high protein content.
  • Adapt this recipe to your taste and enjoy!